What I Learned in Therapy

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. 

Email me with ideas, questions, maybe you want to come on the Podcast! 

wilitwithjamie@gmail.com
https://www.thevaultyogacommunitylove.com/