All Episodes
Displaying 1 - 20 of 21 in total
For The Girls
In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens ...
Ishvara Pranidhana: A Meditation
Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to ...
Svadhyaya: The Sacred Art of Self-Study
Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance...
Tapas: Inner Fire Meditation
In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. Email: wilitwithjamie@gmail...
Emotional Lineage of Men
Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability.Check out The Vault: A Healing Center here:...
Erin and Aparigraha
Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to unders...
Aparigraha Meditation
A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so ti...
Brahmacharya Meditation
A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center!www.thevaultyogacommunitylove.comEmail: ...
Asteya Meditation
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. We mustn't steal from our well-being. Please take time to listen; it's for your well-bei...
Dignity
Today I talk about dignity, simple dignity. Email: wilitwithjamie@gmail.comWebsite: https://www.thevaultyogacommunitylove.com/
Mary and The Friendship Revolution
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jami...
River
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our ch...
What Is Truth?
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. Email at: thevault.y.l.c@gmail.comwebsite: thevaultyogacom...
Ahimsa: Practicing Non-Violence
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the laun...
What Now?
I offer a short and sweet message about what to do now! Visit us:www.thevaultyogacommunitylove.comwww.patreon.com/whatilearnedinthearpy.comhttps://www.thevaultyogacomm...
Meditation on the Good and the Bad
Join me as I lead you through a meditation on the good and the bad that happen in our lives. They are not separate; they both provide a tremendous amount of healing if...
All For One
Today, I will tell a story about baseball, integrity, wisdom, and Buddhist philosophy. I invoke reverence for the dignity and sanctity of life, making the welfare of a...
Will You Come To My Funeral?
Jamie explores The Five Remembrances and how she began the guest list for her funeral!! Join me!!!!Visit the Patreon!!!https://www.patreon.com/WhatILearnedInTherapyThe...
Lisa's Daughter
Jamie, a licensed clinical professional counselor and 500-registered yoga teacher, tells the story of a woman and her daughter and the boundaries necessary to navigate...
Rumi and Dad
In today's episode, Jamie, a licensed clinical professional counselor, 500-hour registered yoga teacher, and spiritual healer, tells a story about a tough conversation...
