What I Learned in Therapy

K66: I invite you.

To spray paint that part of
yourself with all of your love.

All of your compassion.

And most importantly, your curiosity

so that you can know.

Very deeply.

The wounds you carry.

So that your wounds.

Do not wound others.

And this is the gift, the honor.

Of knowing our pain.

So that we can use it to heal ourselves.

Instead of wound others, which
will inevitably wound us.

So observing yourself.

And an encounter last week.

Take a big inhale with me.

And exhale compassion
for that part of you.

Take a big inhale with me.

And exhale even more compassion
for that part of you.

One more time bacon now.

Hold your breath out.

The very top of that.

In-hand.

Ask yourself, what would I lose?

If I gave myself more compassion.

Exhale.

Now.

Just breathe.

There is no beginning and no end of you.

You come from the stars.

You come from the earth,
you come from your family.

You come from love.

Every time you encounter yourself.

You encounter more vastness.

More capacity.

More capability.

Then you ever knew you had.

Take one more.

Again, how with me breathe all of that in.

It is an honor to encounter yourself every
day, every moment, every breath, exhale.